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Swedish massage is proven to lower blood pressure and reduce stress, according to massage places in athens ga International Journal of Preventative Medicineahtens well as to relieve depression and anxiety and aid in recuperation from chronic illness. Swedish massage is also referred to as classical massage, and — contrary to popular understanding — does not originate from Sweden.

There are five main strokes, or movements, that make up a Swedish massage: Each technique was created to help soothe, stimulate, soften, and rejuvenate muscles and other soft tissue. During a Swedish style massage, the client will lie on a massage table in a comfortable position — usually facedown to start.

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Clients can choose to be clothed or nude; if they are nude, the massage therapist will drape them with a cloth so they are never exposed. A Swedish massage typically lasts from 45 to minutes, depending on client need and pricing agreement.

During the massage, the therapist typically employs all of the stroke techniques as a way to ease any tension in the body. Swedish massage is one of massage places in athens ga most gentle types of massage and is known for being soothing and relaxing.

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Before having a prenatal massage, always check in athehs your prenatal care provider and ask if massage therapy massage places in athens ga be safe for you and your pregnancy. A pregnancy massage is much more than just an indulgence. The specialized strokes and techniques used to loosen tight muscles, reduce swelling, alleviate pressure, and ease tension nice sweet girl positive health benefits for both you and your baby.

Experts recommend finding a massage therapist who has received additional training free xes prenatal massage techniques.

This is typically a certification above and beyond their standard massage therapy certification and training requirements. During the massage you will likely lie on your side massage places in athens ga in a semi-reclined position; these supported poses keep you and the baby comfortable and free from strain or undue pressure.

During the massage, the therapist will listen to what body challenges you are experiencing and work to release tension. The massage should be a relaxing and very soothing experience.

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Thai massage, also called Thai yoga massage, combines acupressure and assisted yoga postures. In this form of massage therapy, practitioners use their hands, knees, legs and feet to apply deep muscle compression and stretch the body.

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Like most forms of massage, Thai massage is used to relieve stress, improve range of motion and enhance flexibility. Some people also use Thai massage to address a range of health issues, including:.

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Because a traditional Thai massage session covers all of the muscles in your body, it typically lasts 90 minutes to minutes. A deep tissue full body massage is a form of healing bodywork. At your first massage, your massage therapist will do a brief intake.

Deep tissue massage may be a good option for people with chronic pain athebs muscle tension. The systematic deep tissue strokes will work to break down any scar tissue or stiff tissues and create ease in your body.

Massage therapists use their hands, forearms, fists and knuckles to knead and stroke your muscles and loosen adhesions. Tranquility Massage And Wellness.

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We strive to offer client centered and individual care in the wellness industry including multiple modalities in Massage and Body Treatments. Our prices are kept at a minimum and service at a premium to be able to serve and include people of all ages and walks of gay massaje. Tranquility works hard to provide a safe and peaceful space with healing in mind. We look forward to meeting your natural healthcare massage places in athens ga and customizing your treatment.

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Swedish Massage. Deep Tissue.

Prenatal Massage. Japanese Restorative Therapy. Sports Massage.

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Massage Therapy. Lacy Parish is a massage therapist and owner of Tranquility Ineracial sex and Wellness. She studied massage at Greenville Technical College and graduated in She is passionate about client centered and individual treatment.

Lacy strives to keep up to date on new therapies and bringing those services to Tranquility Massage and Wellness. Lacy also holds an undergraduate degree from the University of Georgia.