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Heat will get your blood moving, which is not only great for circulation more on that later but can also nkght sore or tight muscles to relax. The addition of epsom salts in your warm bath has been proven to help reduce inflammation in your joints caused by arthritis or other muscular diseases.

The anti-inflammatory properties of salt baths have also shown to have positive effects on people suffering from metabolic diseases like type 2 diabetes. Taking a regular warm bath nivht help reduce blood pressure, according to some research.

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This is significant because reduced blood pressure can help in preventing more serious heart conditions, like heart attack or stroke. By using heat to induce better blood flow and circulation, you're giving your a body a mini-workout.

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Which brings us to Sure, a soak is no match for water aerobics or active hydrotherapy, but a good sweat induced by a hot bath can burn as many calories as taking a nuru massage tranny. Steam from a hot bath works wonders for stuffy noses and bad coughs. Congestion is caused by inflammation in your nasal passages, and steam gets the blood vessels in your face and nose moving, thus loosening any mucus blockage.

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Free Brochure. Better Sleep Does a Body Good. Hot tub arthritis relief.

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Let warm water help wash away achy joints. What about you?

Do you use your hot tub regularly at night before bedtime as a way to sleep better? How has it changed you? Do you feel better during the day as a result of sleeping better?

For more great sleep tips, be sure to check out our friends at The Warm Milk Journal. Top 15 Better Sleep Tips http: Sleep tips: How to Sleep Better: Interested in pricing information? Click here!

Would you like to download a free Caldera brochure? Hto after a long day with calming music and let the hot tub jets massage your aching muscles. Light some candles, turn on relaxing music, and create a backyard evening interlude.

How do you like to enjoy life? Combine your favorite pastimes with your spa experience for a whole new level of enjoyment.

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Read. Helpful links. Wellness awaits you.

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